Fitness Full Body Workout 0.1.8

Gym Fitness & Workout – Freeware – Android

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Full-body training involves working on the entire body during each session. This type of training is known for its practicality and effectiveness, as it engages a large number of muscles without requiring excessive time or space.

Characteristics of full-body training:
<ul>
 <li>Increases caloric expenditure: Working all muscle groups leads to higher energy consumption compared to focusing solely on specific body regions.</li>
 <li>Improvement of cardiovascular capacity: Engaging all muscles simultaneously boosts cardiovascular demand, improving heart function and overall performance.</li>
 <li>Time-saving: Allows for a comprehensive workout in a single session.</li>
 <li>We can repeat it several times a week: While the ideal frequency is three times per week, adjusting training loads can allow for more sessions with proper planning.</li>
 <li>Nice and varied: Full-body routines include diverse exercises for varied stimuli on the body.</li>
 <li>Improves coordination: Multi-articular exercises in full-body routines enhance coordination compared to simple mono-articular exercises.</li>
 <li>Quick recovery: Well-planned full-body training sessions promote faster recovery compared to more intense routines like hypertrophy or maximum strength training.</li>
 <li>Muscle Growth: Full-body training can support muscle anabolism due to physiological reactions and hormone release.</li>
</ul>

Characteristics of the Full-Body Training APP:
<ul>
 <li>Full body workout routines at home without equipment</li>
 <li>Automatically track training progress</li>
 <li>Over 100 exercises and more than 50 routines</li>
 <li>Detailed guides for routines and exercises, including videos and animations</li>
 <li>Weight loss support with a personal trainer</li>
 <li>Calculate macro nutrients for weight loss</li>
 <li>Determine your body fat index</li>
 <li>Access meal plans</li>
 <li>Create personalized training routines</li>
 <li>Browse routines and exercises categorized by muscle group</li>

</ul>

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