Fitness Full Body Workout 0.1.8

Full-body training involves working on the entire body during each session. This type of training is known for its practicality and effectiveness, as it engages a large number of muscles without requiring excessive time or space.

Characteristics of full-body training:

• Increases caloric expenditure: Working all muscle groups leads to higher energy consumption compared to focusing solely on specific body regions.
• Improvement of cardiovascular capacity: Engaging all muscles simultaneously boosts cardiovascular demand, improving heart function and overall performance.
• Time-saving: Allows for a comprehensive workout in a single session.
• We can repeat it several times a week: While the ideal frequency is three times per week, adjusting training loads can allow for more sessions with proper planning.
• Nice and varied: Full-body routines include diverse exercises for varied stimuli on the body.
• Improves coordination: Multi-articular exercises in full-body routines enhance coordination compared to simple mono-articular exercises.
• Quick recovery: Well-planned full-body training sessions promote faster recovery compared to more intense routines like hypertrophy or maximum strength training.
• Muscle Growth: Full-body training can support muscle anabolism due to physiological reactions and hormone release.

Characteristics of the Full-Body Training APP:

• Full body workout routines at home without equipment
• Automatically track training progress
• Over 100 exercises and more than 50 routines
• Detailed guides for routines and exercises, including videos and animations
• Weight loss support with a personal trainer
• Calculate macro nutrients for weight loss
• Determine your body fat index
• Access meal plans
• Create personalized training routines
• Browse routines and exercises categorized by muscle group