Full-body training involves working on the entire body during each session. This type of training is known for its practicality and effectiveness, as it engages a large number of muscles without requiring excessive time or space.
Characteristics of full-body training:
- Increases caloric expenditure: Working all muscle groups leads to higher energy consumption compared to focusing solely on specific body regions.
- Improvement of cardiovascular capacity: Engaging all muscles simultaneously boosts cardiovascular demand, improving heart function and overall performance.
- Time-saving: Allows for a comprehensive workout in a single session.
- We can repeat it several times a week: While the ideal frequency is three times per week, adjusting training loads can allow for more sessions with proper planning.
- Nice and varied: Full-body routines include diverse exercises for varied stimuli on the body.
- Improves coordination: Multi-articular exercises in full-body routines enhance coordination compared to simple mono-articular exercises.
- Quick recovery: Well-planned full-body training sessions promote faster recovery compared to more intense routines like hypertrophy or maximum strength training.
- Muscle Growth: Full-body training can support muscle anabolism due to physiological reactions and hormone release.
Characteristics of the Full-Body Training APP:
- Full body workout routines at home without equipment
- Automatically track training progress
- Over 100 exercises and more than 50 routines
- Detailed guides for routines and exercises, including videos and animations
- Weight loss support with a personal trainer
- Calculate macro nutrients for weight loss
- Determine your body fat index
- Access meal plans
- Create personalized training routines
- Browse routines and exercises categorized by muscle group
विहंगावलोकन
Fitness Full Body Workout Gym Fitness & Workout द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Fitness Full Body Workout का नवीनतम संस्करण 0.1.8 है, जिसे 23-08-2024 को जारी किया गया था। इसे शुरू में 23-08-2024 को हमारे डेटाबेस में जोड़ा गया था।
Fitness Full Body Workout निम्न आपरेटिंग सिस्टमों पर चलता है: Android.
Fitness Full Body Workout अभी तक हमारे उपयोगकर्ताओं द्वारा रेट नहीं किया गया है।
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