Fitness Full Body Workout 0.1.8

Gym Fitness & Workout – Freeware – Android

Full-body training involves working on the entire body during each session. This type of training is known for its practicality and effectiveness, as it engages a large number of muscles without requiring excessive time or space.

Characteristics of full-body training:

Increases caloric expenditure: Working all muscle groups leads to higher energy consumption compared to focusing solely on specific body regions.
Improvement of cardiovascular capacity: Engaging all muscles simultaneously boosts cardiovascular demand, improving heart function and overall performance.
Time-saving: Allows for a comprehensive workout in a single session.
We can repeat it several times a week: While the ideal frequency is three times per week, adjusting training loads can allow for more sessions with proper planning.
Nice and varied: Full-body routines include diverse exercises for varied stimuli on the body.
Improves coordination: Multi-articular exercises in full-body routines enhance coordination compared to simple mono-articular exercises.
Quick recovery: Well-planned full-body training sessions promote faster recovery compared to more intense routines like hypertrophy or maximum strength training.
Muscle Growth: Full-body training can support muscle anabolism due to physiological reactions and hormone release.

Characteristics of the Full-Body Training APP:

Full body workout routines at home without equipment
Automatically track training progress
Over 100 exercises and more than 50 routines
Detailed guides for routines and exercises, including videos and animations
Weight loss support with a personal trainer
Calculate macro nutrients for weight loss
Determine your body fat index
Access meal plans
Create personalized training routines
Browse routines and exercises categorized by muscle group

Übersicht

Fitness Full Body Workout ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Gym Fitness & Workout entwickelt wird.

Die neueste Version von Fitness Full Body Workout ist 0.1.8, veröffentlicht am 23.08.2024. Die erste Version wurde unserer Datenbank am 23.08.2024 hinzugefügt.

Fitness Full Body Workout läuft auf folgenden Betriebssystemen: Android.

Die Nutzer haben noch keine Bewertung für Fitness Full Body Workout gegeben.

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Verwandt

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Neueste Version
0.1.8

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