Fitness Full Body Workout 0.1.8

Fitness Full Body Workout 0.1.8

Gym Fitness & Workout – Freeware – Android
Latest Version
0.1.8
Safe to install

Full-body training involves working on the entire body during each session. This type of training is known for its practicality and effectiveness, as it engages a large number of muscles without requiring excessive time or space.

Characteristics of full-body training:

  • Increases caloric expenditure: Working all muscle groups leads to higher energy consumption compared to focusing solely on specific body regions.
  • Improvement of cardiovascular capacity: Engaging all muscles simultaneously boosts cardiovascular demand, improving heart function and overall performance.
  • Time-saving: Allows for a comprehensive workout in a single session.
  • We can repeat it several times a week: While the ideal frequency is three times per week, adjusting training loads can allow for more sessions with proper planning.
  • Nice and varied: Full-body routines include diverse exercises for varied stimuli on the body.
  • Improves coordination: Multi-articular exercises in full-body routines enhance coordination compared to simple mono-articular exercises.
  • Quick recovery: Well-planned full-body training sessions promote faster recovery compared to more intense routines like hypertrophy or maximum strength training.
  • Muscle Growth: Full-body training can support muscle anabolism due to physiological reactions and hormone release.

Characteristics of the Full-Body Training APP:

  • Full body workout routines at home without equipment
  • Automatically track training progress
  • Over 100 exercises and more than 50 routines
  • Detailed guides for routines and exercises, including videos and animations
  • Weight loss support with a personal trainer
  • Calculate macro nutrients for weight loss
  • Determine your body fat index
  • Access meal plans
  • Create personalized training routines
  • Browse routines and exercises categorized by muscle group

Overview

Fitness Full Body Workout is a Freeware software in the category Home & Hobby developed by Gym Fitness & Workout.

The latest version of Fitness Full Body Workout is 0.1.8, released on 08/23/2024. It was initially added to our database on 08/23/2024.

Fitness Full Body Workout runs on the following operating systems: Android.

Fitness Full Body Workout has not been rated by our users yet.

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